Drink more beer to relieve heat On hot days, drinking beer does have a cool feeling. However, drinking too much can make people feel dry mouth and body heat. Because beer contains alcohol, if you drink too much at a time, the alcohol content entering the body will be too high. If you continue to drink beer, the "hot" feeling caused by alcohol will continue, and symptoms of thirst and sweating will increase. The sooner morning exercise, the better Many people think that the sooner summer morning exercise, the better. In fact, before dawn or when the sky is bright, the air is not fresh and is not conducive to fitness. According to experts' research, pollutants in the air are the least likely to spread before 6 o'clock in the summer, and this is the peak period of pollution. In addition, before sunrise, there was no fresh oxygen around the green plants due to lack of photosynthesis. Too much cold in the morning, causing joint pain, stomach pain and other illnesses. Therefore, the summer morning exercise time should not be earlier than 6 o'clock. Air conditioning should be kept at a constant temperature Many people are used to setting the temperature at a certain value when using air conditioners in summer. In fact, constantly adjusting the temperature of the living room can make the person's physiological temperature regulation mechanism often in a "tense state", thereby improving the person's ability to adapt and self-protection, and will not often suffer from colds or other indoor illnesses. Of course, when the air conditioner is first used to adjust, the temperature variation should be controlled between 3 degrees Celsius and 5 degrees Celsius; after half a month, the magnitude can be gradually increased to 6 degrees Celsius to 10 degrees Celsius. Do not change the temperature too abruptly. Each adjustment is appropriate from 1 degree Celsius to 2 degrees Celsius. The darker the sunglasses, the better eye protection Many people think that the darker the sunglasses are, the more they can protect their eyes. This view is wrong. If the lens is too dark, visibility can be seriously affected and eye damage can result. Experts suggest that it is best to use sunglasses that can pass 15% to 30% of visible light, with gray and green preferred. Moisturizing Cosmetic Ingredients Youth Biotech CO,. Ltd. , https://www.youtherb.com